Wednesday, February 6, 2013

Goodbye Dream Journal, Hello Half Marathon! :)

So, I soon realized that a "dream journal" is impossible to keep for a couple reasons. Firstly, I rarely wake up in the morning remembering my dreams. Secondly, some of my dreams are extremely weird, and I do not feel comfortable sharing them with the world! Thus, I have decided to change my project. I am going to train for a half marathon and document my training on this blog each day. There were several steps that I had to go through in order to figure out which half marathon I wanted to run. 

Step ONE: I wanted a partner to do this with, so my close friends, Sammy & Carleigh, decided to do it with me! 
Step TWO: we had to find a training program that was applicable to us. We both have never run a half marathon before, and thus we settled on the 12 weeks training program for beginners from "Shape Magazine." 
Step THREE:  I made a schedule of the times I will go to the gym everyday. We have decided to run in the April 27th half marathon in Mt. Clemens, MI (which is approximately 1 hour away from Ann Arbor) in support of childhood obesity. We are very excited to start our journey, and I am very excited to document my training 'book' on my blog! Happy Reading! :)
Step FOUR: I plan on eating super healthy while doing this "half marathon training program." I believe if I eat a diet packed with protein and low in processed carbs this will help me run the best possible marathon I can run. Although I will not be keeping a food journal, I will highlight some healthy foods that I have eaten that day as well as tell readers whether I feel as if I was successful in my healthy eating goal for that day. I am really excited to start this "book" of healthy living. 

This is our  gym schedule:

Sunday: Rest Days (yoga/ pure barre)
Monday: GYM @ 11:00 am
Tuesday: GYM @ 9:00 am 
Wednesday: GYM @ 10:00 am
Thursday: GYM @ 9:00 am
Friday: Rest Days (yoga/ pure barre)
Saturday: GYM @ 12:00 pm 

This is Carleigh and my training schedule. We will begin our training on this Monday, February 11th! :)


Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Rest
30-36 minutes
3 miles
30-40 minutes cross training
30-36 minutes
3 miles
30-40 minutes cross training
Rest
4 miles
2
Rest
30-36 minutes
3 miles
30-40 minutes cross training
30-36 minutes
3 miles
30-40 minutes
cross training
Rest
5 miles
3
Rest
35-42 minutes
4 miles
30-40 minutes
cross training
35-42 minutes
4 miles
30-40 minutes
cross training
Rest
6 miles
4
Rest
35-42 minutes
4 miles
30-40 minutes cross training
35-42 minutes
4 miles
30-40 minutes cross training
Rest
7 miles
5
Rest
35-42 minutes
4 miles
30-40 minutes cross training
35-42 minutes
4 miles
30-40 minutes cross training
Rest
4 miles
6
Rest
35-42 minutes
4 miles
30-40 minutes cross training
35-42 minutes
4 miles
45-50 minutes cross training
Rest
8 miles
7
Rest
45-50 minutes
5 miles
30-40 minutes cross training
45-50 minutes
5 miles
45-50 minutes cross training
Rest
9 miles
8
Rest
30-36 minutes
3 miles
35-45 minutes cross training
45-50 minutes
5 miles
45-50 minutes
cross training
Rest
6 miles
9
Rest
45-50 minutes
5 miles
35-45 minutes cross training
45-50 minutes
5 miles
45-50 minutes
cross training
Rest
10 miles
10
Rest
30-36 minutes
3 miles
35-45 minutes
cross training
45-50 minutes
5 miles
45-50 minutes
cross training
Rest
7 miles
11
Rest
30-36 minutes
3 miles
35-45 minutes
cross training
30-36 minutes
3 miles
45-50 minutes
cross training
Rest
6 miles
12
Rest
30-36 minutes
3 miles
30 minutes
cross training
30-36 minutes
3 miles

Rest!
Rest!
13.1 miles!

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