So, I soon realized that a "dream journal" is impossible to keep for a couple reasons. Firstly, I rarely wake up in the morning remembering my dreams. Secondly, some of my dreams are extremely weird, and I do not feel comfortable sharing them with the world! Thus, I have decided to change my project. I am going to train for a half marathon and document my training on this blog each day. There were several steps that I had to go through in order to figure out which half marathon I wanted to run.
Step ONE: I wanted a partner to do this with, so my close friends, Sammy & Carleigh, decided to do it with me!
Step TWO: we had to find a training program that was applicable to us. We both have never run a half marathon before, and thus we settled on the 12 weeks training program for beginners from "Shape Magazine."
Step THREE: I made a schedule of the times I will go to the gym everyday. We have decided to run in the April 27th half marathon in Mt. Clemens, MI (which is approximately 1 hour away from Ann Arbor) in support of childhood obesity. We are very excited to start our journey, and I am very excited to document my training 'book' on my blog! Happy Reading! :)
Step FOUR: I plan on eating super healthy while doing this "half marathon training program." I believe if I eat a diet packed with protein and low in processed carbs this will help me run the best possible marathon I can run. Although I will not be keeping a food journal, I will highlight some healthy foods that I have eaten that day as well as tell readers whether I feel as if I was successful in my healthy eating goal for that day. I am really excited to start this "book" of healthy living.
This is our gym schedule:
Sunday: Rest Days (yoga/ pure barre)
Monday: GYM @ 11:00 am
Tuesday: GYM @ 9:00 am
Wednesday: GYM @ 10:00 am
Thursday: GYM @ 9:00 am
Friday: Rest Days (yoga/ pure barre)
Saturday: GYM @ 12:00 pm
This is Carleigh and my training schedule. We will begin our training on this Monday, February 11th! :)
Week
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
Rest
|
30-36 minutes
3 miles
|
30-40 minutes cross
training
|
30-36 minutes
3 miles
|
30-40 minutes cross
training
|
Rest
|
4 miles
|
2
|
Rest
|
30-36 minutes
3 miles
|
30-40 minutes cross
training
|
30-36 minutes
3 miles
|
30-40 minutes
cross training
|
Rest
|
5 miles
|
3
|
Rest
|
35-42 minutes
4 miles
|
30-40 minutes
cross training
|
35-42 minutes
4 miles
|
30-40 minutes
cross training
|
Rest
|
6 miles
|
4
|
Rest
|
35-42 minutes
4 miles
|
30-40 minutes cross
training
|
35-42 minutes
4 miles
|
30-40 minutes cross
training
|
Rest
|
7 miles
|
5
|
Rest
|
35-42 minutes
4 miles
|
30-40 minutes cross
training
|
35-42 minutes
4 miles
|
30-40 minutes cross
training
|
Rest
|
4 miles
|
6
|
Rest
|
35-42 minutes
4 miles
|
30-40 minutes cross
training
|
35-42 minutes
4 miles
|
45-50 minutes cross
training
|
Rest
|
8 miles
|
7
|
Rest
|
45-50 minutes
5 miles
|
30-40 minutes cross
training
|
45-50 minutes
5 miles
|
45-50 minutes cross
training
|
Rest
|
9 miles
|
8
|
Rest
|
30-36 minutes
3 miles
|
35-45 minutes cross
training
|
45-50 minutes
5 miles
|
45-50 minutes
cross training
|
Rest
|
6 miles
|
9
|
Rest
|
45-50 minutes
5 miles
|
35-45 minutes cross
training
|
45-50 minutes
5 miles
|
45-50 minutes
cross training
|
Rest
|
10 miles
|
10
|
Rest
|
30-36 minutes
3 miles
|
35-45 minutes
cross training
|
45-50 minutes
5 miles
|
45-50 minutes
cross training
|
Rest
|
7 miles
|
11
|
Rest
|
30-36 minutes
3 miles
|
35-45 minutes
cross training
|
30-36 minutes
3 miles
|
45-50 minutes
cross training
|
Rest
|
6 miles
|
12
|
Rest
|
30-36 minutes
3 miles
|
30 minutes
cross training
|
30-36 minutes
3 miles
|
Rest!
|
Rest!
|
13.1 miles!
|